Julie Babis MSc
Fusing the latest nutritional science with ancient eastern wisdom for a body and mind approach to good health.
Hi, I'm Julie. I'm a naturopathic nutritional therapist and Qi Gong practitioner.
I cut through the noise and information overload around health and wellness, and support you in making the changes that you need to make to achieve your health goals.
One size does not fit all, and I support you through a process of understanding what is right for you, identify the obstacles in your way and give you the tools you need to overcome them.
Most of us have a pretty good idea of where to find nutrition information these days. But is that information accurate? Does a headline tell a whole story? Do I really need every supplement you see online? How on earth do I make that work around making meals for your family? What happens when I eat out? I want to lose weight but nothing is working, what can I do?
These are the kinds of questions I can help you find your answer to.
I support my clients to achieve their goals, from weight loss (without or alongside drugs), perimenopause (with or without HRT), eating for sports performance around school/uni/work, managing thyroid conditions, supporting chronic conditions including psoriasis, chronic fatigue and allergies, managing acid reflux, and managing gut health including IBS.
"All dis-ease begins in the gut"
Hippocrates
Personalised nutrition to fuel your personal best
I know your life is busy. I understand the challenges of preparing and eating nutritious meals around your work and family commitments, and your need to create a balanced life. I work with you to understand what is right for you, using the latest research and where appropriate innovative functional testing, to create a bespoke programme for you. I empower you to fuel your body with the right foods at the right time and give you tools to manage stress and achieve restful sleep.
Whatever sphere of life you are seeking to achieve your personal best in, whether that is at work, in your business, in your sport or in life in general, I'm here to support you. I don't expect you to follow faddy and challenging diets, I enable you achieve a way of eating that is sustainable over the long term and in any situation, that will give you the results you want.
I have access to the latest in functional testing, and can advise on whether seeking further data is helpful. I may recommend supplements where appropriate for specific reasons, but my approach is always food comes first.
Professional Accreditations
Introducing Wuxing Woman
Would you like a little experience of how I fuse nutrition and easter wisdom? In this 10 page guide I take you through the first steps of combining modern nutritional science with tradtional Chinese Qi Gong practices to set you on the path the resetting your energy.
This guide contains:
1 movement practice
1 breath practice
1 recipe
1 reflective practice
Information pulling it all together.
Complete the form to download your complimentary copy.
Online webinars
I run webinars on a variety of nutrition and lifestyle related topics on a regular basis.
Here's what is coming up over the next few weeks.
Please register for as many as you like! In registering, you agree to receive emails from me about the event, and with other news and offers.